Most Recent Benchmark was 1RM Hang Power Snatch on Feb 12,2019 (11 days ago)

Saturday Feb 23,2019

Gymversary Hunter N-1 & Ingrid-3

HCF OPEN COMP WODS #2-#3


No Results Tracked
WOD #2- Seeing Double  

11:00 AMRAP- Team of 2
20 Hang Clean and Jerks
20 OTB Burpees

Adv: 155/105
CrossFit: 95/65
Performance: 65/45


WOD #3- Baby Giraffe

With an 12:00 min clock: 8 Rounds (alt. full rounds w/ partner)
8 DB Deadlifts
6 Box step up/overs
--Then--
Max AB cals in remaining time

Adv: 50/35, 20' box  
CrossFit: 40/30, 20/16' box
Performance: 30/20, 16' box

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