Helotes CrossFit WOD for Feb 23,2019 http://helotescrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190223 Daily Workout for Feb 23,2019 en-us Sat, 23 Feb 2019 00:00:00 MST Sat, 23 Feb 2019 22:37:24 MST Helotes CrossFit WOD for Feb 23,2019 http://helotescrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190223 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://helotescrossfit.rxgym.com/images/htg_logo_rss.gif 39 31 HCF OPEN COMP WODS #2-#3 Sat,Feb 23,2019 http://helotescrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190223 http://helotescrossfit.rxgym.com/index.asp?page=results&pageid=1&startdate=20190223 Sat, 23 Feb 2019 00:00:00 MST WOD #2- Seeing Double <br /><br />11:00 AMRAP- Team of 2<br />20 Hang Clean and Jerks<br />20 OTB Burpees<br /><br />Adv: 155/105<br />CrossFit: 95/65<br />Performance: 65/45<br /><br /><br />WOD #3- Baby Giraffe<br /><br />With an 12:00 min clock: 8 Rounds (alt. full rounds w/ partner)<br />8 DB Deadlifts<br />6 Box step up/overs<br />--Then--<br />Max AB cals in remaining time<br /><br />Adv: 50/35, 20' box <br />CrossFit: 40/30, 20/16' box<br />Performance: 30/20, 16' box