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Helotes Crossfit
12266 Bandera Road #301
San Antonio, TX 78023
(210)618-1997
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Our Coaches
Rick
Julie
Mike
David
(210)618-1997
Helotes Crossfit
12266 Bandera Road #301
San Antonio, TX 78023 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Rick</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_39/member1916-3577.jpg~SQ~></div>Owner/Head Coach <br>CrossFit Level 2 Trainer <br>CrossFit Level 1 Trainer <br>USA Weightlifting Sports Performance Coach <br>Outlaw Para Bellum Training Camp <br>CrossFit Mobility Trainer <br>CrossFit Scaling Course <br>Advanced FireFighter <br>Certified Paramedic <br> <br>Rickey Damiano has been involved in multiple sports from a very young age. He started powerlifting in high school and played football and baseball for most of his high school career. He then became interested in mixed martial arts where he started training for multiple years in Brazilian Jiu-jitsu, Greco Roman wrestling and Muy Thai kickboxing. Rickey got married shortly after high school and started a family. He has a wife of 15 years (Angela who also coaches at Helotes CrossFit) and four wonderful kids. Rickey joined the San Antonio Fire Department in March of 2003 and is now a Fire Engineer/Paramedic. CrossFit came upon him when he was seeking a fitness program that actually worked. A friend invited Rickey to his new San Antonio CrossFit gym back in 2006 and he fell in love with it. Eight months later he went and got his Level 1 certification and started training athletes. About a year later Rickey started training athletes in his garage. Rickey always desired to open a CrossFit gym in his area and after 3 years of training in his garage, Helotes CrossFit has birthed. Rickey seeks to train athletes in multiple facets. He has trained athletes in sport specific programs and in general fitness...seeking to increase each athletes overall fitness level. His dedication to mechanics and form are without compromise and he seeks the very best for each and every one of his athletes.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Julie</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_39/member39-2036-5940.jpg~SQ~></div>CrossFit Level 1 Trainer <br>Outlaw Para Bellum Training Camp <br> <br>Juie was born and raised in Portland, Oregon. After high school, she joined the Air force and shipped off to Germany. She spent some time in San Antonio during her Air Force days. She and her husband Paul loved San Antonio and settled here in 2004. Julie is a mom to four, very energetic boys. Julie has a Masters Degree in Human Resource Management. She discovered Crossfit through some mutual friends and immediately embraced it. Julie has been a Crossfit athlete for over three years and has been competing for over two years. She, like other Crossfitters, support good health, nutrition and competence in the movements. Julie has always given 110% in anything she tackles and crossfit is no exception. Julie is committed to form and mechanics and providing each athlete with Elite-level coaching. Her positive attitude and energetic spirit brings energy to every class she coaches!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Mike</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_39/member39-31020-1669.jpg~SQ~></div>CrossFit Level 1 Trainer <br>CPR/First Aid Certified <br>B.S in Kinesiology <br> <br>Since the day he was born Mike has faced a tremendous amount of unfortunate circumstances. Being born pre-mature and with one lung, not knowing if he would survive, fight and faith were the only things left to do. After overcoming 3 major surgeries and surviving through the diagnosis of a diaphragmatic hernia, Mike found a love for the game of baseball. It was at the age of 5 that his competitive mindset began and sports became a part of his daily life. From playing football in the front yard, shooting baskets late at night outside, to hitting a baseball out in the middle of the street, all Mike wanted to do was play competitive sports, especially baseball. In 2011 Mike received some tragic news that once again targeted his health. After playing in a Friday night football game, Mike was rushed to the emergency room with excruciating pain in his abdomen. X-rays were taken, and doctors found a serious bowel obstruction. Emergency surgery was completed and recovery was much more successful this time. Mike ended up being a 4-year letterman in high school where he received area and state recognition in football, basketball, baseball and track. Fitness was a passion throughout his athletic career and Mike realized that strength and conditioning were key to his fitness success. After attending Texas A&M-Kingsville for 2 years immediately after high school, it was difficult for Mike to find a balance while pursuing his degree but keeping fitness as a top priority. With the recreation center always being filled and very limited space, staying in shape became harder. Mike made the transition to San Antonio in the fall of 2013 where he currently attends UTSA and is focused on a kinesiology degree in physical education. This is when Mike learned that his calling and passion was to pursue coaching! Finding Crossfit was fate, and ever since stepping into Helotes Crossfit he has bettered himself physically, mentally, and emotionally. It feels like home with the family-based community that has been created. He enjoys every minute spent at Helotes CrossFit, whether it is in fellowship with other athletes or on the floor coaching them. His goal is to inspire and help others to be their very best.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>David</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_39/member39-7230-3885.jpg~SQ~></div>Crossfit Level 1 Trainer <br>EMT-B / CPR Certified <br>Certified Firefighter <br> <br>dbellows2528@gmail.com 210-744-1681 <br> <br>David was born in Orlando, FL but grew up in Leon Springs, TX. Growing up in the Texas Hill County, David and his brothers spent most of their time outdoors and playing various sports. After high school David joined the Navy under a Special Forces contract. Having suffered an injury during his training, David took a slightly different job path. After completing Aviation Rescue Swimmer School he was transferred to San Diego for helicopter flight training. In late 2006, he was introduced to Crossfit by one of his Navy school instructors . <br> <br>David was drawn to Crossfit because of the ability to get an extremely intense workout without spending hours in the gym. The principles and theory that CrossFit prescribed allowed David to be one of the top Rescue Swimmers in his class. Having seen numerous lives changed by Crossfit, David knew he wanted to coach others and share the benefits and change he experienced that could also apply to their lives. David and his wife Bre, have been active members of Helotes Crossfit since his separation from the U.S. Navy. His passions are to foster a spirit-filled change in the lives of those he coaches, to develop a sense of camaraderie and teamwork that draws others to Helotes CrossFit, and to help them in their quest to be the very best they can be.</td></table>"))
